Why Good Sleep is Essential for Staying Healthy
Health is something we’re all thinking about right now, and that’s a good thing. But while you’re focusing on taking your vitamins, eating well, and washing your hands, don’t forget a key component of health that’s so simple you might not think about it: good sleep.
When it comes to staying healthy, it’s vital to get enough sleep quality sleep. In fact, focusing on getting good sleep is an incredibly effective health strategy, especially where there’s a virus going around. According to health officials, sleep is one of the most important considerations for strengthening your immune system. Not only is sleep good for being preventative, it also helps your immune system ward off existing infections and stay strong through any symptoms you may be experiencing.
In addition to physical health, sleep is essential for mental and emotional health as well. Research shows that enough quality sleep leads to a better ability to handle stress, improved emotional stability, and a happier mood. On the contrary, sleep deprivation is linked to higher emotional reactivity, a lower tolerance for stress, impaired decision making, and even an increase in anxiety and depression. Especially during times of stress and instability, sleep is incredibly important at helping you stay calm and collected.
Clearly, clocking in enough good quality sleep is essential for our physical, mental, and emotional health, and is worth paying attention to right now. In order to get the best sleep you can, and therefore optimize your health, you need a good mattress. Sleeping on an old, uncomfortable mattress will probably lead to sleepness nights and uncomfortable mornings, ultimately weakening your immune system and mental health.
It’s more important now than ever to prioritize the health of your body and the health of your mattress. If you find you’re needing to invest in an upgrade, UltiMattress is happy to work with you to find your perfect fit. We hope you are staying well and getting good sleep through these unprecedented times!